CBD For Beginners: When and How Often to Take CBD

CBD has exploded in popularity in recent years. Although information about CBD and its wellness benefits is widely available, many people are still unsure how to incorporate CBD into their daily lives. In this article, the experts at The Farmacy Botanical Shoppe, a CBD shop in San Antonio, will provide guidelines to help you determine how much CBD to take and how often to take it, for your particular needs.

What is CBD?

Cannabidiol (CBD) is a non-intoxicating compound found in the hemp plant; it is one of hundreds of beneficial compounds found naturally in hemp. Hemp and marijuana are both in the cannabis family of plants, the difference being that hemp contains very little THC and will not get you “high”. To be classified as hemp, a cannabis plant must contain 0.3% THC or less. Although research is still ongoing, many CBD users report relief from symptoms related to conditions such as chronic pain, anxiety, and depression. It’s been suggested that CBD offers other health benefits beyond pain management, including sleep regulation¹ and appetite suppression².

How do you take CBD?

There are three main ways for people to use CBD, according to the experts at The Farmacy botanical deliveries in San Antonio Texas. As with any other supplement or wellness product, finding the CBD product that works best for you requires a bit of trial and error. This is because CBD affects each person’s body differently, so your experience with a certain CBD product may be different from your friend or neighbor’s. Our best advice is to explore different types of CBD until you find a product that makes you feel your best. The most common forms of CBD include:

Ingestible CBD: This includes oils and tinctures that are placed under the tongue and ingested directly into the bloodstream, making them one of the faster-acting CBD products. The effects of edibles like CBD gummies, on the other hand, tend to take a while longer to kick in since they must first go through the digestive system.
Topical CBD: These products include salves, creams, lotions, and beauty items, all of which absorb CBD through the skin to provide effects in a particular location.
Inhalable CBD: This is one of the fastest ways to receive CBD into your body. Some popular products in this category include smokable hemp flower and vape cartridges.
CBD for Pets: Pets also experience some ailments such as digestive problems, joint inflammation, and separation anxiety. Using CBD products (oils, treats, topicals) on a daily basis may help combat these issues and improve your pet’s quality of life.

When should you take CBD, and how much should you take?

This is one of the most frequently asked questions by people who are new to CBD. CBD dosage is unique to every individual and depends on a variety of factors, so there really is no set amount of CBD you need to take or number of times per day you should take it. The best way to find your perfect dose is to go by how it makes you feel and take as needed.

As a general guideline, we recommend beginning with a set amount of CBD and taking that same amount once or twice a day – starting with a low dose of about 10-20 milligrams. Continue this consistently for a week or two, as it may take time for the product to build up and start working with your body’s endocannabinoid system. Once you’ve established this baseline, adjust your dosage amount as needed – if you’re looking for stronger effects from your CBD product, take a higher dose. Since dosage amounts are unique to each individual, it is very important to pay close attention to how CBD affects you and how long the effects of CBD last for you. When you become accustomed to CBD and how your body reacts to it, finding your CBD “sweet spot” will be much easier.

Since CBD was legalized by the 2018 Farm Bill, millions of people have incorporated this wellness product into their lives. The best way to determine the right CBD product for you is to speak with your healthcare provider about the issue you want CBD to help provide relief for, then begin trying different forms of CBD (ingestible, topical, inhalable) to see which method and dosage work best for you. As a highly reviewed CBD shop in San Antonio, the product experts at The Farmacy Botanical Shoppe are available to answer any additional questions you may have. Reach out to us today or place your order online now!